Barry at Hybrid 7 is fantastic! The motivation, encouragement, support and nutrition guidance is second to none. The other members are friendly, encouraging and entertaining which makes each session enjoyable to the extend that you dont realise you are working hard. Each session at Hybrid 7 is varied and challenging. Barrys knowledge is phenomenal. He will adapt exercises to suit you if required but still pushes you to your limits. I can guarantee that you will see the benefits. Go on, give it a try!
Having tried (and given up) countless gym classes in the past I can safely say that Hybrid 7 definitely lives up to its reputation of being 'more than just a gym'. I joined last summer when I was really unfit, out of shape and lacked the motivation to do anything about it myself. On recommendations from fellow H7F members I signed up for the four week trial. From that very first session I haven't looked back. My only regret is that I didn't join sooner. Barry is a very knowledgeable and experienced PT who very quickly makes you feel at ease and part of the H7F group. He is great at ensuring the sessions are tailored to your fitness level whilst providing challenge in a fun environment. Barry is very motivational and encourages you to put 100% effort in to all sessions meaning you get so much more out of each session and I could quickly see the results of this. There is a real team spirit in the gym where everyone motivates and helps each other in the small group sessions making the classes an enjoyable environment to be in. And with every session being different there is no chance of getting bored! I look forward to attending each class and genuinely gutted when I'm unable to attend. It is definitely became the best hour of my day! 15 months on I have seen huge improvements in both strength & weight loss. And not only have I seen the physical benefits of this but mentally feel better & stronger for joining!
Tried a few of Barry's HIIT classes and loved them!! Decided to pluck up the courage and do the months trial that he had on offer, I had lost a lot of self confidence and was so apprehensive of going to a new gym! However I should never have worried! It's the best gym I have ever been too! Barry makes you feel so at ease and is constantly motivating and encouraging you! The community that Barry has created is brilliant and everyone is so friendly and so helpful! In my first month I lost 8lbs and 11"!! But not only that I'm feeling more confident within myself, moving better, eating cleaner and lifting weights that I never thought I would be able to do! I highly recommend this gym to anybody as you will not regret it! My only regret is not signing up sooner!! I am so grateful to Barry for bringing back my confidence and bringing back the old me!! Barry is one of the best in the business, and I am very grateful for what he and the his gym have done for me!
Hybrid 7 Fitness is a UK Gym based in Irvine, Scotland. Hybrid 7 Fitness is located at Unit 2, 7 Kyle Rd, Irvine KA12 8JE, UK.
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